No Guts No Glory! – MVP Training

No Guts No Glory!

Tier 2 -- Small
Man + Woman - Lift DB

No Guts No Glory!

This is an intense workout from start to finish and will really push you if you aim for a good time! It’ll work most of your body so prepare to dig deep.

Use the row as an active recovery so don’t go all out on this part except for the last row. If you’re struggling then attempt to break down some of the larger sets into smaller sets to make it more manageable.

Difficulty: Tier 2

Goal: 36:00 Mins

Medals

36:00

42:00

48:00

Summary

  • Strength
  • Power
  • Endurance
  • Technical

Workout

REPS/TIME/DISTANCEEXERCISE
10KB Swings
10Press Ups
10Thrusters
100MRow
20KB Swings
20Press Ups
20Thrusters
200MRow
30KB Swings
30Press Ups
30Thrusters
300MRow
40KB Swings
40Press Ups
40Thrusters
400MRow
50KB Swings
50Press Ups
50Thrusters
500MRow

Recommended Weight

KB Swings

M: 32Kg
F: 24Kg

Thrusters

M: 25Kg
F: 15Kg