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This is a bodyweight session with a wide variety of exercises, many of which are pull-up variants. There are 11 exercises in the main workout ranging from 6-12 repetitions. Definitely one for those who love pull ups!
There is a short abs/core finisher that includes a small amount of running to act as a cooldown.
(No additional Rest)
4 Sets Of:
- 3 Min rest between cycle
- 45 Sec rest between exercises
|10||Wide Grip Pull Ups|
|10||Pike Press Ups|
|6||Wide Grip (behind neck) Pull Ups|
|8||Hindu Press Ups|
|6||Close Grip (behind neck) Pull Ups|
|6||Shoulder Width (behind neck) Pull Ups|
|10||Front Bar Dips|
|6||Ice Cream Makers|
|12||Hanging Oblique Raises|