Start to Finish – MVP Training

Start to Finish

Tier 1 -- Small Button
Plank

http://caobarestaurante.com/ Start to Finish

This is a beginner bodyweight full body circuit. There are short running elements involved alongside several strength elements to get your heart racing.

If you struggle with press-ups these can be done from your knees whilst you work up your strength. When performing dips, try to keep your legs straight and avoid bent knees if possible.

here Difficulty: Tier 1

Methocarbamol 1500 mg Goal: Completion (Minimal Rest)

Medals

Completion

(No additional Rest)

Completion

(Additional Rest)

Part Completion

Summary

  • Strength
  • Power
  • Endurance
  • Technical

Workout

4 Sets Of: 

  • 3 Min rest between cycle
  • 45 Sec rest between exercises

REPS/TIME/DISTANCEEXERCISE
100MRun
10Press Ups
10Jumping Jacks
100MRun
10Dips (off bench)
10Squats
100MRun
10Burpees
20Sit Ups
30 SecPlank