Start to Finish – MVP Training

Start to Finish

Tier 1 -- Small Button
Plank

Start to Finish

This is a beginner bodyweight full body circuit. There are short running elements involved alongside several strength elements to get your heart racing.

If you struggle with press-ups these can be done from your knees whilst you work up your strength. When performing dips, try to keep your legs straight and avoid bent knees if possible.

Difficulty: Tier 1

Goal: Completion (Minimal Rest)

Medals

Completion

(No additional Rest)

Completion

(Additional Rest)

Part Completion

Summary

  • Strength
  • Power
  • Endurance
  • Technical

Workout

4 Sets Of: 

  • 3 Min rest between cycle
  • 45 Sec rest between exercises

REPS/TIME/DISTANCEEXERCISE
100MRun
10Press Ups
10Jumping Jacks
100MRun
10Dips (off bench)
10Squats
100MRun
10Burpees
20Sit Ups
30 SecPlank