Start to Finish
This is a beginner bodyweight full body circuit. There are short running elements involved alongside several strength elements to get your heart racing.
If you struggle with press-ups these can be done from your knees whilst you work up your strength. When performing dips, try to keep your legs straight and avoid bent knees if possible.
Difficulty: Tier 1
Goal: Completion (Minimal Rest)
(No additional Rest)
4 Sets Of:
- 3 Min rest between cycle
- 45 Sec rest between exercises
|10||Dips (off bench)|