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This is a beginner bodyweight full body circuit. There are short running elements involved alongside several strength elements to get your heart racing.
If you struggle with press-ups these can be done from your knees whilst you work up your strength. When performing dips, try to keep your legs straight and avoid bent knees if possible.
(No additional Rest)
4 Sets Of:
- 3 Min rest between cycle
- 45 Sec rest between exercises
|10||Dips (off bench)|