TIER 1

Tier 1 -- Small Button
Plank

Start to Finish

This is a beginner bodyweight full body circuit. There are short running elements involved alongside several strength elements to get your heart racing.

If you struggle with press-ups these can be done from your knees whilst you work up your strength. When performing dips, try to keep your legs straight and avoid bent knees if possible.

Difficulty: Tier 1

Goal: Completion (Minimal Rest)